The warm March spring is a good time to nourish the liver.
From the perspective of traditional Chinese medicine, spring is associated with the wood element, which governs the liver and gall bladder. The liver is represented in the wood element of spring so it is the best time for liver cleansing and health regimens.
When spring comes, liver qi tends to flourish. When liver qi is vigorous, people are easily angry, which leads to stagnant liver qi turning into fire or the so-called “liver fire”.
So in spring, we need to take extra care of the liver. In particular, patients with chronic liver disease should make good use of the short spring to recuperate the liver, nourish the liver and benefit the liver.
Do you really know the importance of the liver?
Let’s first take a look at the physical manifestations of unhealthy liver. Watch out for the following symptoms:
●The complexion and the whites of the eyes turn yellow.
●Weak limbs and easy fatigue: abnormal liver function and metabolic disorders lead to insufficient energy supply.
●Bad temper and irritability: “anger damages the liver”, mostly due to the disorder of qi and blood throughout the body caused by liver qi stagnation.
●Grease disgust: The main reason is that the function of the liver to secrete and produce bile is weakened, which weakens the liver’s ability to digest fat, resulting in greasy disgust.
The liver is the “metabolic organ” of the human body. At least 500 chemical reactions take place in the liver.
The liver has multiple functions and heavy tasks, and is an organ that is prone to “sickness”.
In spring, in addition to adjusting the diet, exercise, sleep, mood and withdrawing alcohol, if Ganoderma lucidum is used to assist in nourishing the liver, you will get twice the result with half the effort.
Ganoderma lucidum has been regarded as a top-grade medicinal material for liver nourishment since ancient times. Shennong Materia Medica records that “Ganoderma lucidum improves eyesight, nourishes liver qi and calms the nerves.”
Why choose Ganoderma lucidum for liver nourishment? Ganoderma lucidum can increase the production of antioxidant enzymes and detoxification enzymes in the liver, and enhance the detoxification ability of the liver. Ganoderma lucidum can also regulate human body functions in both directions, improve immunity, improve hepatitis, promote liver cell regeneration, alleviate jaundice and reduce liver damage.
The above content is excerpted from Wu Tingyao’s Healing with Ganoderma, p142
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