Summer is sultry. The days are long and the nights are short and relatively cool. People at night should observe the principle of ” late sleep and early awakeness”. They should fall asleep at 22 o’clock, and they should fall asleep not later than 23 o ‘clock at the latest. During the period of the day from 11 p.m. to 1 a.m., the liver channel is exuberant, and all blood return to the heart. Staying up late is easy to consume heart blood. Regarding “early awakeness”, you should get up at daybreak, إنه, عن 5-6 o’clock in the morning.

Summer heat is easy to damage fluids and qi, and people are easy to have a sense of fatigue and burnout. It is not suitable to go out during the high-temperature period of noon. At noon, يجب أن تنام من أجل الصحة. قيلولة بعد الظهر يجب أن تكون بشكل عام 30 دقائق, وينبغي تعديل وقت النوم وفقا لكثافة العمل خلال النهار.

عندما يتعلق الأمر بالنوم, شعب أسرة سونغ هو الأكثر حساسية. إنهم يدعون إلى "نوم القلب أولاً ونوم العيون لاحقاً". يمكنك الاستماع إلى الموسيقى الهادئة, ممارسة الكتابة, يرسم, رفع النباتات الخضراء, مشاهدة الزهور والطيور, إلخ. في كلمة واحدة, دع القلب يهدأ أولاً. العقل المسالم يمكن أن يضمن نومًا هادئًا. ويقترح النوم على سرير خشبي, حصيرة الروطان أو حصيرة القزحية الصينية.

أضرار قلة النوم لفترة طويلة

1. قلة النوم ستؤدي إلى اضطراب الاكتئاب.
يرتبط الأرق والاكتئاب ارتباطًا وثيقًا. بحسب أ 2007 مسح ل 10,000 الناس, those who suffer from insomnia are five times more likely to develop depression than those who do not. في الحقيقة, insomnia is often one of the precursors to depression.

2. Lack of sleep can speed up skin aging.
When you do not get enough sleep, your body will release more stress hormone cortisol. Excess cortisol breaks down collagen in the skin, and this protein keeps the skin smooth and elastic. Deep sleep can repair skin tissue.

3. Lack of sleep can increase the risk of death.
Researchers in the UK have found that those whose sleep has been reduced from 7 hours to 5 hours or less have nearly doubled the risk of death from the disease. بخاصة, the lack of sleep can double the chance of death from cardiovascular disease.

4. Lack of sleep can cause serious health problems.
Problems with sleep disorders and chronic lack of sleep can increase your risk of these diseases: heart disease, heart attack, سكتة قلبية, arrhythmia, ضغط دم مرتفع, stroke and diabetes.

5. Lack of sleep makes people forgetful and dull.
Lack of sleep can impair people’s attention, alertness, concentration, reasoning ability and problem-solving ability, which can cause your learning efficiency to become lower.

6. Lack of sleep can increase weight.
Lack of sleep may increase people’s hunger and promote increased appetite. According to relevant data, people who sleep less than 6 hours a day are more likely to become obese than people who sleep 7-9 hours a day.

7. Lack of sleep influences judgment.
Lack of sleep will affect our understanding of things, and because of the inability to accurately assess and act wisely, it will affect people to make reasonable judgments about events.

8. Lack of sleep easily leads to accidents.
Lack of sleep has become one of the important factors that cause traffic accidents today. The speed of a person’s reaction to driving while confused is equivalent to that of a drunk driving.【Information 1】

غانوديرما لوكيدوم can calm the nerves and improve insomnia.
شنغ نونغ العشبية الكلاسيكية clearly states that Ganoderma lucidum can soothe the nerves, improve sleep and boost essence. Shen Nong’s Immortal Grass also records that Ganoderma lucidum can clam the nerves, enhance wisdom and improve memory.

Neurologists and psychiatrists of the Third Affiliated Hospital of Beijing Medical College jointly published a clinical research report in 1977: 85 patients with insomnia due to neurasthenia (التوتر طويل الأمد يجعل الجهاز العصبي اللاإرادي غير قادر على التحكم بحرية) تناول يومياً ثلاثة إلى أربعة جرامات من شرائح الجانوديرما الصافية 72 حالات منهم(84.7%) شعرت بتحسن في النوم بعد ذلك 1 شهر.

البروفيسور تشانغ يونغ خه, قسم الصيدلة, كلية جامعة بكين للعلوم الطبية الأساسية, الذي يتخصص في الجهاز العصبي المركزي, لقد أثبت من خلال نموذج الإجهاد المزمن في الجرذان أن تناول المستخلص المائي لجسم الجانوديرما لوكيدوم المثمر عن طريق الفم (240 ملغم/كغم في اليوم) لا يمكن فقط تقصير وقت النوم وإطالة وقت النوم ولكن أيضًا تقوية سعة الموجة δ أثناء النوم العميق (تعد الموجة δ مؤشرًا مهمًا لقياس جودة النوم) وتحسين نوعية النوم بشكل عام. 【معلومات 2】

الجانوديرما سينينسيس + شرائح الجانوديرما, موصلة لتحسين النوم
The research results published in the medical journal of “Strait Pharmacy” in 2011 showed that “Ganoderma lucidum + Ganoderma sinensis” has a sleeping effect.

In the experiment, the scientists randomly divided the mice into 4 المجموعات, مع 12 mice in each group. فيما بينها, three groups were fed with ” Ganoderma lucidum + Ganoderma sinensis” compound preparations with low(160 ملغم/كغم), medium (330 ملغم/كغم) and high doses (1000 ملغم/كغم) كل يوم. فضلاً عن ذلك, there is another group, which uses distilled water to replace the “Ganoderma lucidum + Ganoderma sinensis” compound preparation as a control group. بعد 30 أيام, it was found that compared with the control group without Ganoderma lucidum, the mice with medium and high doses of “Ganoderma lucidum + Ganoderma sinensis” compound preparations had the time to fall asleep shortened for 17% ل 20% and had the sleep time elongated for 22 ل 23%.

بوضوح, as long as the dose is sufficient, and after a period of conditioning, the “Ganoderma lucidum + Ganoderma sinensis” compound preparation can improve sleep quality.

Gano-Z Capsule presents you with a whole-night sound sleep.
GanoHerb Gano-Z Capsule, composed of organic Ganoderma sinensis fine powder, organic Ganoderma lucidum water extract and alcohol extract and cell-wall broken Ganoderma lucidum spore powder can ensure you a whole night sound sleep.

معلومة:

1. Baidu Experience, “8 hazards of long-term lack of sleep”, 2017-12-28

2. وو تينغياو, “Popular Science | لينجزي supports right and secures the root, resisting the pressure”