Today, Reishi mushroom water and Reishi scented tea have become the “life-sustaining water” and “beauty tea” for more and more health-preserving people. Can Reishi mushroom water be drunk every day? How much is more appropriate to drink in a day?
As a top-grade medicine among traditional Chinese medicinal materials, Reishi mushroom is “mild-natured and non-toxic”. It is the only top-grade medicine among thousands of traditional Chinese medicines that can enter the five meridians.
غانوديرما لوكيدوم contains polysaccharides, triterpenes, amino acids and various trace elements beneficial to the human body. Because “long-term consumption of غانوديرما لوكيدوم helps relieve the body of its weight and extend the years of life”, غانوديرما لوكيدوم is very suitable for long-term consumption.
Professor Zhibin Lin from Peking University Health Science Center once said in an interview, "ريشي products need to be taken in large doses for a long time to achieve better results.”
What is the correct way to poachغانوديرما لوكيدوم slices?
1. Put 10~30gGanoderma lucidum slices into the kettle.
2. Add water, cook until boiling, continue to cook for 15 minutes, pour it out and takeGanoderma water.
3. غانوديرما لوكيدوم slices can be boiled many times with water until it is tasteless.
غانوديرما لوكيدوم slices can also be stewed directly in a thermos cup for 40 minutes before drinking, which is easier and more convenient to operate. When cooking soup and stewing meat, you can add some Ganoderma sinense slices to cook together. The medicinal and edible الجانوديرما that contains a light fungal fragrance is both nutritious and delicious.
فضلاً عن ذلك, in different solar terms, the combination of غانوديرما لوكيدوم and different medicinal materials has different nutritional value for people with different physiques.
غانوديرما لوكيدوم + honey + Goji berries can clear the liver, improve eyesight and relieve summer fatigue.
غانوديرما لوكيدوم + dates can reinforce qi and nourish blood and skin.
غانوديرما لوكيدوم + Kuding tea can balance blood pressure and blood lipids.
غانوديرما لوكيدوم + honey can relieve cough and asthma, moisten the lungs and resolve phlegm.
Long-term consumption ofGanoderma lucidum can bring about the following changes.
First of all, poaching غانوديرما لوكيدوم slices can release active substances such as غانوديرما لوكيدوم السكريات.
غانوديرما لوكيدوم polysaccharide is an important active ingredient of غانوديرما لوكيدوم, which has the functions of immune regulation, anti-chemoradiotherapy damage, sedation and hypnosis, regulation of blood lipid, lowering blood sugar and inhibiting diabetic complications, مضاد للأكسدة, scavenging free radicals, ومكافحة الشيخوخة.
—Excerpt fromPharmacology and Clinical Practice of Ganoderma, Zhibin Lin and Baoxue Yang, الصحافة الطبية بجامعة بكين, p9~10
لذلك, long-term consumption ofغانوديرما لوكيدوم will bring the following benefits:
1. Sound sleep.
“Eating غانوديرما لوكيدوم improves sleep” is the most intuitive feeling of most people after taking غانوديرما لوكيدوم for a period of time.
It should be emphasized thatغانوديرما لوكيدوم is not a sleeping pill, so it is not as powerful as sleeping pills or sedatives, butغانوديرما لوكيدوم can restore the good cycle among the neurology system, the endocrine system and the immune system, thus blocking the vicious cycle of neurasthenia and insomnia and improving sleeping.
2. Fewer colds.
The improvement of physical fitness is the result of many aspects of recuperation. The fact that the intake of غانوديرما لوكيدوم polysaccharides can help reduce colds provides a theoretical basis for the health care of healthy or sub-healthy people.
في 2022, the randomized, double-blind, placebo-controlled clinical trial conducted by National Taiwan University, Taipei Hospital and other institutions proved that the supplementation of about 150 mg ofغانوديرما لوكيدوم β-glucan per day for 3 consecutive months (12 weeks) can comprehensively improve the immunity of healthy people aged 18-55.
The results of such clinical reports make us more sure of the significance of daily supplementation ofغانوديرما لوكيدوم to comprehensively improve immunity.
3. Stable blood pressure.
Long-term consumption of غانوديرما لوكيدوم has great benefits for the homeostasis of blood pressure. Long-term use of غانوديرما لوكيدوم has great benefits for homeostasis of blood pressure. Compendium of Materia Medica records that غانوديرما لوكيدوم ”removes pathogenic factors congealing in the chest, benefits the heart qi”, which means that غانوديرما لوكيدوم can enter the heart meridian and promote the circulation of qi and blood.
The regulation of blood pressure by غانوديرما لوكيدوم is related to غانوديرما لوكيدوم السكريات و غانوديرما لوكيدوم triterpenes. غانوديرما لوكيدوم polysaccharides can protect the endothelial cells of the blood vessel walls, enable them to function normally, and relax the blood vessels. غانوديرما لوكيدوم triterpenes inhibit the activity of “angiotensin-converting enzyme”. This enzyme secreted by the kidneys constricts blood vessels and causes blood pressure to rise while غانوديرما لوكيدوم can regulate its activity.
—Excerpt from chapter 4 ofالشفاء بالجانوديرما by Tingyao Wu, p119
4. Good complexion.
Han Music Bureau folk song “Long Ballad” describes the story of taking غانوديرما لوكيدوم to make hair black, which illustrates the role of غانوديرما لوكيدوم in prolonging life. Today’s pharmacological research on غانوديرما لوكيدوم shows that long-term consumption of غانوديرما لوكيدوم can improve sleep and immunity, which can indirectly affect body functions and facial appearance.
فضلاً عن ذلك, the anti-oxidation and free radical scavenging of غانوديرما لوكيدوم are also related to delaying the aging of the face. The good complexion brought by comprehensive adjustment from the inside to the outside is the effect of long-term consumption of غانوديرما لوكيدوم.
Good things need to be used well to be really effective. A healthy old age can only be expected with uninterrupted maintenance every day.
