How to Nourish the Heart in Summer
Summer is sultry. The days are long and the nights are short and relatively cool. People at night should observe the principle of ” late sleep and early awakeness”. They should fall asleep at 22 o’clock, and they should fall asleep not later than 23 o ‘clock at the latest. During the period of the day from 11 p.m. to 1 a.m., the liver channel … Read more