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After White Dew, the weather gradually cools down and many people feel a lazy fatigue. Although sleep should improve as the weather cools down, many still feel groggy and sleepy. This is what people often refer to as “autumn fatigue”. This is a natural physiological response of the human body to different seasons. In addition, the … Read more

How well you fare in winter depends on how you spend the latter half of autumn.  According to Traditional Chinese Medicine, the lungs are associated with the climate of autumn. The refreshing and moist air of autumn aligns with the lungs’ preference for a refreshing and moist environment. As a result, lung energy is at … Read more

Autumn has arrived, but the Indian summer remains fierce. The dry heat and restlessness greatly reduce the quality of sleep at night. Even after waking up, one feels groggy.  How to get a good night’s sleep? This is a question for modern people. Compared to melatonin and sleeping pills, more and more health-conscious individuals are favoring … Read more

In Traditional Chinese Medicine, it is believed that the spleen and stomach are the foundation of the acquired constitution. Many illnesses arise from these organs. Weakness in these organs can lead to a series of health problems. This is particularly true in the hot summer months when problems with the spleen and stomach are more common. … Read more

July 28th is the 13th World Hepatitis Day. This year, the theme of China’s campaign is to “Persist in Early Prevention, Strengthen Detection and Discovery, and Standardize Antiviral Treatment”. The liver has metabolic, detoxifying, hematopoietic and immune functions, and has a significant impact on overall health. However, viral hepatitis infections often have no noticeable symptoms until … Read more

Da Shu, literally translated as Great Heat in English, is the last solar term of summer and a crucial time for health preservation. As the saying goes, “Slight Heat is not hot while Great Heat is the dog days,” meaning that the weather is extremely hot during Great Heat. At this time, the ”steaming heat and humidity” … Read more

In hot and humid summer weather, food can easily become moldy and smelly if not stored properly. Sporoderm-broken Ganoderma lucidum spore powder is no exception. Improper storage can cause the spore powder to spoil and develop an Artemisia ordosica taste. Why does spore powder develop an Artemisia ordosica taste? It is important to note that spore powder contains spore oil. When … Read more

Recently, temperatures in various places have exceeded 35°C. This poses a significant challenge to the fragile cardiovascular system. In a high temperature and high humidity environment, due to the dilation of blood vessels and the thickening of blood, people may experience chest tightness, shortness of breath, and difficulty breathing. On the evening of July 13th, … Read more

 After the reishi cultural festival, the journey of tracing the origin of reishi mushroom is still ongoing. As the height of summer approaches, members of GanoHerb from all over China have made appointments to come to GanoHerb reishi base to see reishi mushrooms hidden in Mount Wuyi.  Today we present the latest pictures of reishi mushroom for your appreciation.  The growth process of Ganoderma lucidum is divided into … Read more