Sitting for a long time can really lead tosudden death. Récemment, the topic of the harm of sitting for a long time has attracted attention.
With changing lifestyles and ways of working, we spend more and more time sitting. Doctors suggest that prolonged sitting and inactivity can lead to stagnation of blood flow in the deep veins of the lower extremities, which can lead tothrombosis. The increase and shedding of thrombus can be fatal to blood vessels and even lead to sudden death.
Human health and longevity are closely related to the health ofblood vessels. Donc, there has always been a saying that “vascular aging causes all diseases to occur at the same time”, and some people’s vascular aging speed exceeds the speed of age growth, which is “early vascular aging”.
In addition to sedentariness, there are many situations in life that can acceleratevascular aging such as long-term stress, long-term staying up late, smoking and obesity.
The following actions can help improvehardening of the arteries.
1. Improve living habits
Lifestyle improvements such as controlling diet, improving diet structure, increasing exercise and losing weight can help reduce blood cholesterol levels and prevent further plaque buildup.
2. Control chronic diseases
If you have high blood pressure or diabetes, you also need to actively and reasonably control blood sugar and blood pressure. Both high blood pressure and diabetes are important factors that lead to hardening of the arteries and plaque formation.
3. Be sure to keep exercising
LeChinese guideline on the primary prevention of cardiovascular diseases pointed out that for elderly patients, 12 weeks of low-to-medium-intensity activities can significantly improve the elasticity of blood vessels.
Ici, we share an exercise pyramid chart fromHealth Times:
From the bottom to the top, some simple activities in daily life such as walking, doing housework and walking the dog, which do not require strenuous exercise, should be done at least 30 minutes as much as possible every day. In addition, aerobic exercise and resistance exercise should be combined.Static activities like watching TV and slumping on the couch should be kept to a minimum.
La consommation à long terme de Ganoderma lucidum is beneficial to blood pressure, blood sugar and blood vessels.
Utilisation à long terme deGanoderma lucidum has the functions of regulating blood pressure and lowering blood lipids, doncGanoderma lucidum is also called a“vascular scavenger”.
Congee au Ganoderma sinense, graines de lotus et lys qui dissipent le feu du cœur, calme l'esprit et convient à tous les âges
[Matériaux alimentaires]
20 grammes de tranches de Ganoderma sinense, 20 grammes de graines de lotus sans plumule, 20 grammes de lys et 100 grammes de riz.
[Instructions]
Laver les tranches de Ganoderma sinense, graines de lotus débarrassées de leur plumule, lys et riz. Mettez-les ensemble avec quelques tranches de gingembre dans une casserole. Ajouter l'eau et porter à ébullition à feu vif. Ensuite, passez au feu lent et laissez cuire jusqu'à ce qu'il soit bien cuit..
[Description du régime médicamenteux]
Ce régime médicinal convient à tous les âges. La consommation à long terme de ce régime médicinal peut protéger le foie, dissiper le feu du cœur, tranquilliser l'esprit et avoir un certain rôle dans le traitement adjuvant des complications diabétiques.
Air froid
Un ancien proverbe chinois dit, "N'exposez pas votre peau une fois que White Dew arrive". Cela signifie quand White Dew arrive, la peau ne doit plus être exposée, car les gens peuvent attraper froid à cause du froid.
Lorsque la différence de température entre le matin et le soir est importante, faites attention à garder le cou, nombril, et les pieds au chaud. Personnes âgées et enfants de constitution relativement faible, ainsi que les personnes atteintes de maladies cardiovasculaires et cérébrovasculaires, bronchite chronique et asthme, devrait être plus prudent contre “froid d'automne”.
Aliments crus ou froids
Après le tourment de la chaleur torride, la résistance du corps humain a beaucoup diminué, et l'estomac des gens semblera malade dans une certaine mesure.
Dans le régime, manger moins d'aliments crus ou froids comme les crabes, poisson, crevettes et kakis, et mangez des repas plus digestes et stimulants pour la rate, comme des dés de poulet avec du ginkgo et de l'igname.
Enfin, to sum up, special attention should be paid to cardiovascular protection. A daily diet featuring low salt, low sugar, low fat and more fruits and vegetables, when paired with Ganoderma lucidum, can help keep blood vessels healthy.
