“What is the use of eating Ganoderma lucidum?” Many people who have not tried Ganoderma lucidum may have such a question. Some people say that they have fewer colds, some people say that their blood pressure has stabilized, and some people say that their mental state is better and their sleep is better…Ganoderma lucidum is important for the overall regulation of the body. People with different physiques will have different obvious feelings. Among them, the improvement of sleep is a significant change that most people can feel.
How can Ganoderma lucidum améliorer le sommeil?
The ancient bookMatériel médical de Shennong enregistre queGanoderma lucidum calms the nerves, increases wisdom and improves memory. L'effet deGanoderma lucidum to calm the nerves and help sleep has been recognized since ancient times.
Aujourd'hui, a lot of clinical research has been done on the effect ofGanoderma lucidum on calming the nerves and helping sleep.
Professor Yonghe Zhang from the Department of Pharmacology, École des sciences médicales fondamentales de l'Université de Pékin, qui se spécialise dans le système nerveux central, has proved through a chronic stress model in rats that oral administration of water extract of Ganoderma lucidum corps fructifère (240 mg/kg par jour) can not only shorten the time to fall asleep and prolong sleep time but also strengthen the δ wave amplitude during deep sleep (δ wave is an important indicator of sleep quality) and improve the overall sleep quality.
▲[Description] Evaluating the effect of oral administration ofGanoderma lucidum fruiting body water extract (240 mg/kg) on sleep in chronically stressed rats at different time points (15 et 22 jours)
En général, within 1-2 weeks after taking Ganoderma lucidum, there will be obvious curative effects, manifested as improved sleep, increased appetite, prise de poids, reduction or disappearance of heart palpitations, headaches and dizziness, refreshed spirit, mémoire améliorée, enhanced physical strength, and improvement in comorbidities. The curative effect of Ganoderma lucidum preparation is related to the dose and the course of treatment. The higher the dose and the longer the course of treatment, the higher the curative effect.
— The above content is excerpted from p73-74 ofLingzhi Du mystère à la science written by Zhibin Lin.
It is worth mentioning that the effect ofGanoderma lucidum on calming the nerves and promoting sleep is different from that of general sleep aids.
Ganoderma lucidum corrects the regulation disorder of the nervous-endocrine-immune system caused by long-term insomnia of neurasthenia, blocks the resulting vicious circle, and improves sleep.
Among them, adenosine inGanoderma lucidum plays an important role. Adenosine can promote the pineal gland to secrete melatonin, approfondir le sommeil, and reduce the accumulation of free radicals in the body.
—The above content is excerpted from p156-159 ofGuérir avec Ganoderma written by Tingyao Wu.
Perhaps it is precisely the combination of various mechanisms that makes the nerve-calming and sleep-aiding effect of Ganoderma lucidum gentle and long-lasting.
