Grain Buds, (Chinois: 小满), the 8th solar term of a year, begins on May 21 and ends on June 5 this year. It means that the seeds from the grain are becoming full but are not ripe. A cette époque, the weather gradually became hotter and the rain began to increase. Grain Buds is a turning point for solar term health preservation, marking the beginning of the hot and humid summer. For many people, dampness-heat is unbearable and can easily cause a whole-body disease. Therefore, after Grain Buds, healthcare must start to prevent damage from dampness-heat, which is the first priority of summer health preservation.
The “Three Appropriates” on health preservation after Grain Buds
Eating bittervegetables
Eating bitter vegetables in hot weather is like taking tonics. After Grain Buds, the weather is gradually hot. A cette époque, people with poor appetite can eat some heat-clearing, laxative and appetizing bitter vegetables such as bitter gourd and lettuce.
Bitter vegetables can enter the heart meridian to lower the heart-fire and remove the heart-fire to calm the mind. Eating some bitter vegetables can drain fire and resolve summer-heat, fortify the spleen, increase appetite and promote digestion.
R.eplenishle body’s water supply
From the beginning of Grain Buds, the body consumes more water, and various trace elements are also excreted with sweat. Drinking water alone is not enough to meet the needs of the body, so it is necessary to choose a variety of hydration methods.
Comme on dit, three kinds of vegetables or fruits are available during the Grain Buds solar term, and they refer to cucumber, garlic sprouts, and cherries. Seasonal fruits and vegetables are rich in vitamins and mineral elements, which can not only replenish the body’s water but also supplement trace elements.
Dispel dampness
Grain Buds is a “wet” start. A cette époque, moisture penetrates into the human body and “latently” waits until the summer-heat is in full swing, and the summer-heat and dampness echo inside and outside, causing various diseases, such as rheumatism, beriberi and edema.
Spleen governs the movement and transformation of water-damp, and good spleen and stomach function can remove excess damp qi. You can eat more foods that fortify the spleen and disinhibit dampness such as rice beans, luffa gourd and dioscorea to reduce gastrointestinal burden.
You can also cook Ganoderma sinense, red beans and coix seeds into congee. Ganoderma sinense quiets the spirit and helps sleep, coix seeds fortify the spleen and dispel dampness, and red beans disinhibit water, disperse swelling and fortify the spleen and stomach. Regular consumption of the three can help supplement deficiency, nourish the stomach and disperse swelling and dampness.
Recommandé Reishi Recette
Congee aux graines de Coix avecGanoderma sinense and Red Beans
Food Ingredients: 100 grammes de graines de coix, 25 grammes de (séché) rendez-vous, 50 grammes de haricots rouges, 10 grams of Ganoherb organic Ganoderma sinense tranches, and a small amount of white granulated sugar.
Instructions:
1. Faire tremper les graines de coix et les haricots rouges dans de l'eau tiède pendant une demi-journée; rincer Ganoderma sinense tranches dans l'eau; retirer les noyaux des dattes et les tremper dans l'eau.
2. Mettre les graines de coix, haricots rouges, Ganoderma sinense slices and dates into the pot together.
3. Ajouter de l'eau pour faire du congee, et enfin saupoudrer de sucre au goût.
The “ThreeInappropriates” on healthpreservationunfter Grain Buds
Excessive consumption of hot-spicy acrid foods
The increase in night activities in summer can easily generate internal heat, causing symptoms of excessive internal heat like constipation, oral ulcers and sore throat.
You should eat less hot-spicy acrid foods but drink more mung bean soup and cool tea to prevent the superposition of internal heat and external heat.
Ôverconsumption of cold foods and drinks
As the temperature continues to rise in summer, people often like to disperse summerheat with cold drinks. Excessive consumption of cold drinks can lead to abdominal pain, diarrhea and other symptoms. En termes de régime, you should pay attention to avoiding excessive consumption of raw or cold foods.
Restlessness
During the Grain Buds period, people tend to feel restless. There is a saying in traditional Chinese medicine, ”Fire and wind evils stir up each other”, which psychologists call “emotional heat stroke”.
A cette époque, you should pay attention to adjusting your mood, maintain a happy spirit, and avoid depression, anxiety, anger and other bad emotions.
When spring comes to an end and summer comes, the south harvests and sows in summer, and the north welcome grains full but are not ripe. The harvest of “Grain Buds” is always realized through hard work.
