がんを予防する方法?

1. 良い生活習慣を維持する. 通常の日には, 良い習慣を身につけるべきです, 夜更かししないでください, 早く寝て早く起きる. 加えて, you should quit smoking and alcohol.
2. 良い気分を. プレッシャーがかかりすぎる人が多いから, they often put themselves in anxiety and tension for a long time, which is also easy to cause disease. したがって, relax yourself properly and keep yourself in a good mood.
3. Regular inspections. Regular physical examinations can give you a detailed grasp of the health of your body. If you find some abnormalities or diseases, you can treat them in time to avoid the delay of the disease and the occurrence of malignant tumors.
4. Taking Ganoderma lucidum can help prevent tumors! Reishi mushroom polysaccharides can improve the activity of SOD enzymes, eliminate the damage of free radicals to normal cells and improve the sealing degree of normal cell membranes to prevent normal cells from mutating into abnormal cells; it can increase the number and activity of immune cells, 免疫システムを高める, and mobilize the immune cells to monitor the tumor cells. As soon as a mutant tumor cell is found, there will be many immune cells to siege and kill it so that the tumor will not be generated.