神農マテリアメディカ 種類を記録しました, properties and efficacies of Reishi mushroom in detail and summarized that “long-term consumption of Reishi helps relieve the body of its weight and extend the years of life”. Today, the health benefits of 霊芝 are well known to most people.
Therefore there is a wide variety of Reishi products on the market today. But which Reishi product is more suitable for you? Most people are still confused about this.
初めに, you need to know that products made from different parts of 霊芝 such as Reishi mushroom fruiting body slices, Reishi mushroom extract, Reishi mushroom spore powder and Reishi mushroom spore oil have different active ingredients with different contents.
したがって, there are more suitable choices for different groups of people.
1.Elderly people with underlying medical conditions
Immune decline is inevitable for the elderly. Immune imbalance is even more serious in the elderly with cardiovascular disease.
How does taking 霊芝 improve their health?
For the elderly with an average age of 65 years old suffering from hyperlipidemia or cardiocerebral atherosclerosis, 服用後 30 days of Reishi powder (4.5 1日あたりのグラム数), the activity of natural killer cells and the concentrations of IFN-γ and IL-2 in the blood were significantly improved, and the effect persisted even after Reishi mushroom was discontinued for 10 日 (形 1).
形 1 Reishi mushroom can improve the immune function of the elderly with cardiovascular disease
(Data source: Chinese Journal of Geriatrics, 1993, 12(5): 298-301.)
The improvement of these three immune indicators, including natural killer cells, interferon-γ and interleukin-2, means that the immune system’s ability to resist viruses has been strengthened; with stronger immunity, there is a better chance to fight a protracted battle against underlying diseases!
● 霊芝 extract and Reishi mushroom spore oil are good choices for the elderly with underlying diseases. In addition, it is recommended to take Reishi products at a staggered time with Western medicine, which can enhance the therapeutic effect of Western medicine and reduce the damage of Western medicine to the liver.
2.Middle-aged peoplesuffering fromhighwork stress
For middle-aged people suffering from high stress at work, drinking and socializing have become a daily routine, and they suffer all minor ailments by themselves, but their liver function tests can be abnormal.
How does taking 霊芝 improve their health?
A study compared the difference in antioxidant capacity between 39 healthy people aged 40-54 who ate Reishi mushroom and those who did not.
The Reishi mushroom group took 225 mg of Reishi mushroom fruiting body extract preparation every day. 後 6 月, 被験者のさまざまな抗酸化指標が増加しました (テーブル 1) 肝機能は改善しましたが、AST と ALT の平均値は減少しました。 42% and 27% respectively. その代わり, プラセボ群は以前と比べて「有意差なし」.
Changes of antioxidant indexes in healthy middle-aged adults before and after the experiment
(Data source: ファームバイオル. 2017 12月;55(1):1041-1046.)
Experiment source: Clinical research published in Pharmaceutical Biology by Professor Chin-Kun WANG of Chung Shan Medical University in 2017
Only by taking good care of the liver can we have more strength to protect the family.
● Middle-aged people with high work stress and extensive social engagements can prioritize taking 霊芝 spore oil which can help protect against chemical liver Injury.
3.Sub-healthy young people who often stay up late
Staying up late and feeling tired…how does taking Reishi mushroom improve their health?
初めに, we must know that sub-health belongs to deficiency-taxation in traditional Chinese medicine, つまり, various factors lead to the imbalance of yin and yang in the qi and blood in the five zang viscera. 霊芝s can enter the five meridians to adjust the five zang viscera, balance yin and yang, and help the human body to strengthen healthy qi.
In essence, sub-health is manifested as an obstacle to the homeostasis regulation of the human body, which is caused by the reduced ability of the human body to adapt to changes in the internal and external environment. 霊芝 has a homeostasis-regulating effect, which can stabilize the internal environment of the human body and enhance the human body’s ability to adapt to changes in the internal and external environment, so that blood pressure, blood lipids, blood viscosity and blood sugar can all be maintained at normal levels, thereby regulating immunity and enhancing resistance.
[上記本文は以下からの抜粋です霊芝 From Mystery to Science, pp. 88 and 89
● Young people who often stay up late and are sub-healthy can choose to take sporoderm-broken Reishi spore powder to enhance immunity; they can also try decocting organic Reishi slices to make tea. If they continue to take Reishi for a long time, they will enjoy the effect of preventing disease and strengthening body resistance.
霊芝 is good at fighting alone, and it can also be combined with different ingredients to meet the health needs of people of different ages and physiques. Its performance is satisfactory.
参照: 呉廷耀. “Clinical Research｜How Does霊芝ルシダム Improve Immunity or Antioxidative capacity of People of Different Ages”. 2020.06.01
