The traditional Chinese lunisolar calendar divides a year into 24 solar terms. Bailu(white dew) is the 15th solar term. Bailu marks the beginning of the midautumn. The most obvious feeling this solar term brings to people is that the temperature difference between day and night is large, adding an autumnal coolness to the morning and evening. したがって, there is a saying that “Bailu is the true autumn equinox night, and the weather will be cooler day by day after Bailu.”

同時に, autumn dryness is also more obvious, and respiratory diseases such as rhinitis and asthma and gastrointestinal diseases are prone to occur. Invasion of cold at night can also cause joint pain.

Bailu is the most comfortable solar term in the year, and it is also the solar term with the largest temperature difference between day and night. What should we pay attention to in this solar term?

Three recommendations for health cultivation in Bailu

Drinking tea

ことわざにあるように, spring tea is bitter, summer tea is harsh, Bailu tea in autumn tastes better. As summer heat recedes, tea trees enjoy more favorable environment around Bailu. したがって, tea leaves picked during this period of time generate a uniquely rich and fragrant flavor that is preferred by many tea lovers. It is recommended to drink oolong tea, which has the effect of moisturizing and promoting body fluid.

Foot bath

After the white dew, the weather gradually turns cooler, and you should pay attention to preparing your body for the winter. You can insist on soaking your feet in warm water at night to nourish the kidney qi.

Moistening the lungs

Bailu is a dry solar term. Traditional Chinese medicine believes that the lung likes moistening and hates dryness. したがって, it is necessary to moisten the lung during the white dew season. It is recommended to eat more foods that are sweet-natured and easy to digest such as polished round-grained rice, indica rice, トウモロコシ, coix seed, sweet potato and tofu.

Three taboos for health cultivation in Bailu

Autumn dryness

In autumn, people’s skin and mouth are obviously dry, and dryness can easily lead to physical discomfort.

Foods such as pear, ユリ, loquat and white fungus that clear heart fire can have a better conditioning effect on the body’s resistance to autumn dryness when combined with Ganoderma lucidum, which is mild in nature and beneficial to the lungs.

Ganoderma lucidum recipes that can prevent autumn dryness

Honey Soup with Ganoderma sinense and Tremella that removes heat from the lung to relieve cough and dispels autumn dryness

[食品素材]
4 霊芝スライス グラム, 10 grams of tremella, クコの実は, red dates, lotus seeds and honey

[方向]
Put the tremella, 霊芝のスライス, 蓮の種, Goji berries and red dates into the pot, add water and cook until the tremella soup becomes thick juice, take out the residue of Ganoderma sinense slices, and add honey according to personal taste.

[薬用ダイエットの説明]
Regular consumption of this medicated diet can help improve cough, insomnia and dreaminess caused by deficiency of lung yin or asthenia of both the lung and kidney. 特に秋から冬にかけての消費に適しています.

霊芝のお粥, 心の火を消す蓮の種とユリ, 心を落ち着かせ、あらゆる年齢層に適しています

[食品素材]
20 霊芝スライス グラム, 20 幼芽を取り除いたハスの種子 グラム, 20 ユリのグラムと 100 米のグラム数.

[方向]
霊芝のスライスを洗います, 幼芽を取り除いたハスの種子, 百合と米. 生姜のスライス数枚と一緒に鍋に入れます. 水を加えて強火で沸騰させる. その後弱火に切り替えて完全に火が通るまで煮ます.

[薬用ダイエットの説明]
この薬膳はあらゆる年齢層に適しています. この薬膳を長期的に摂取すると肝臓を保護できます, 心の火を消し去る, 心を落ち着かせ、糖尿病合併症の補助治療において一定の役割を果たします。.

冷気

古代中国のことわざにはこうあります, 「白露が来たら肌を露出するな」, これ以上肌を露出すべきではない, 気温が低いと風邪を引く可能性があるため、.

朝晩の気温差が大きいとき, 首の保持に注意してください, へそ, そして足が暖かい. 高齢者や比較的虚弱体質のお子様, 心血管疾患や脳血管疾患のある人だけでなく、, 慢性気管支炎と喘息, に対してもっと注意すべきです “秋の寒さ”.

生または冷たい食べ物

灼熱の暑さに耐えた後は, 人間の体の抵抗力は大幅に低下しています, そして人間の胃にはある程度の病気が現れます.

ダイエット中, カニなどの生の食べ物や冷たい食べ物を食べる量を減らす, 魚とエビと柿, そして、イチョウとヤムイモを添えたさいの目に切った鶏肉など、脾臓を活性化して消化しやすい食事をもっと食べましょう。.

The heat is gone, and the cool is coming. May your body and mind be rewarded.