今日, Reishi mushroom water and Reishi scented tea have become the “life-sustaining water” and “beauty tea” for more and more health-preserving people. Can Reishi mushroom water be drunk every day? How much is more appropriate to drink in a day?

As a top-grade medicine among traditional Chinese medicinal materials, Reishi mushroom is “mild-natured and non-toxic”. It is the only top-grade medicine among thousands of traditional Chinese medicines that can enter the five meridians.

マンネンタケ contains polysaccharides, トリテルペン, amino acids and various trace elements beneficial to the human body. Because “long-term consumption of マンネンタケ helps relieve the body of its weight and extend the years of life”, マンネンタケ is very suitable for long-term consumption.

Professor Zhibin Lin from Peking University Health Science Center once said in an interview, 「Reishi products need to be taken in large doses for a long time to achieve better results.”

What is the correct way to poachマンネンタケ スライス?

1. Put 10~30gG明瞭な陰皮 slices into the kettle.

2. Add water, cook until boiling, continue to cook for 15 分, pour it out and takeG陰皮症 水.

3. マンネンタケ slices can be boiled many times with water until it is tasteless.

マンネンタケ slices can also be stewed directly in a thermos cup for 40 minutes before drinking, which is easier and more convenient to operate. When cooking soup and stewing meat, you can add some マンネンタケ slices to cook together. The medicinal and edible 霊芝 that contains a light fungal fragrance is both nutritious and delicious.

加えて, in different solar terms, の組み合わせ マンネンタケ and different medicinal materials has different nutritional value for people with different physiques.

マンネンタケ + honey + Goji berries can clear the liver, improve eyesight and relieve summer fatigue.

マンネンタケ + dates can reinforce qi and nourish blood and skin.

マンネンタケ + Kuding tea can balance blood pressure and blood lipids.

マンネンタケ + honey can relieve cough and asthma, moisten the lungs and resolve phlegm.

長期的に摂取すると、マンネンタケm can bring about the following changes.

初めに, poaching マンネンタケ slices can release active substances such as マンネンタケ 多糖類.

マンネンタケ polysaccharide is an important active ingredient of マンネンタケ, which has the functions of immune regulation, anti-chemoradiotherapy damage, 鎮静と催眠, regulation of blood lipid, lowering blood sugar and inhibiting diabetic complications, 抗酸化, フリーラジカルを除去する, そしてアンチエイジング.

—Excerpt fromPharmacology and Clinical Practice of Ganoderma, Zhibin Lin and Baoxue Yang, 北京大学医学出版局, p9~10

したがって, long-term consumption ofマンネンタケ will bring the following benefits:

1. Sound sleep.

“Eating マンネンタケ improves sleep” is the most intuitive feeling of most people after taking マンネンタケ for a period of time.

It should be emphasized thatマンネンタケ is not a sleeping pill, so it is not as powerful as sleeping pills or sedatives, しかしマンネンタケ can restore the good cycle among the neurology system, the endocrine system and the immune system, thus blocking the vicious cycle of neurasthenia and insomnia and improving sleeping.

2. Fewer colds.

The improvement of physical fitness is the result of many aspects of recuperation. The fact that the intake of マンネンタケ polysaccharides can help reduce colds provides a theoretical basis for the health care of healthy or sub-healthy people.

で 2022, the randomized, 二重盲検, placebo-controlled clinical trial conducted by National Taiwan University, Taipei Hospital and other institutions proved that the supplementation of about 150 mg ofマンネンタケ β-glucan per day for 3 consecutive months (12 週) can comprehensively improve the immunity of healthy people aged 18-55.

The results of such clinical reports make us more sure of the significance of daily supplementation ofマンネンタケ to comprehensively improve immunity.

3. Stable blood pressure.

長期的に摂取すると、 マンネンタケ has great benefits for the homeostasis of blood pressure. Long-term use of マンネンタケ has great benefits for homeostasis of blood pressure. マテリアメディカ大要 それを記録する マンネンタケ 胸部に凝固した病原性因子を除去します, benefits the heart qi”, which means that マンネンタケ can enter the heart meridian and promote the circulation of qi and blood.

The regulation of blood pressure by マンネンタケ is related to マンネンタケ 多糖類と マンネンタケ トリテルペン. マンネンタケ polysaccharides can protect the endothelial cells of the blood vessel walls, enable them to function normally, and relax the blood vessels. マンネンタケ triterpenes inhibit the activity of “angiotensin-converting enzyme”. This enzyme secreted by the kidneys constricts blood vessels and causes blood pressure to rise while マンネンタケ can regulate its activity.

—Excerpt from chapter 4 の霊芝による治癒 by Tingyao Wu, p119

4. Good complexion.

Han Music Bureau folk song “Long Ballad” describes the story of taking マンネンタケ to make hair black, which illustrates the role of マンネンタケ in prolonging life. Today’s pharmacological research on マンネンタケ shows that long-term consumption of マンネンタケ can improve sleep and immunity, which can indirectly affect body functions and facial appearance.

加えて, the anti-oxidation and free radical scavenging of マンネンタケ are also related to delaying the aging of the face. The good complexion brought by comprehensive adjustment from the inside to the outside is the effect of long-term consumption of マンネンタケ.

Good things need to be used well to be really effective. A healthy old age can only be expected with uninterrupted maintenance every day.