なぜ一部の人々は他の人よりもゆっくりと老化するのですか, 彼らは同じ年齢ですが? Because they consume 霊芝.
古代から, reishiは、 “良い顔色” そして、肌を美化して若返らせ、老化を遅らせる効果があると考えられています.
の シェン Nong Ben Cao Jing (ディバイン・ファーマーズ・クラシック・オブ・マテリア・メディカ) records that Reishi“replenishes essence and energy, strengthens muscles and bones, and improves complexion.” There is an ancient saying that consuming Reishi for thirty days makes the skin “as white as jade,” illustrating how precious Reishi is for women!
Recent pharmacological studies demonstrate that Reishi provides specific benefits for women’s physical and mental health. For women aiming to support healthy aging and overall wellness, increasing Reishi consumption may offer a scientifically supported option.
1. Enhances Antioxidant Capacity and Reduces Free Radical Damage
Reishi Delays Skin Aging
Skin aging due to oxidation is an inevitable process. 近年では, considerable research has been conducted on Reishi’s ability to delay aging, と 霊芝胞子粉, spore oi私, and 抜粋 all demonstrating impressive results.
Reishi spore powder extract can reduce the content of the peroxide MDA (マロンジアルデヒド), increase the activity of the cellular antioxidant enzyme SOD (superoxide dismutase), stabilize the mitochondrial membrane potential of cells, effectively mitigate oxidative damage, and delay skin aging [1].
Reishi Spore Oil, rich in unsaturated fatty acids and four fat-soluble vitamins, possesses the ability to scavenge free radicals and superoxide anion radicals, showing a clear dose-dependent relationship [2]. This means that the higher the dose of spore oil, the stronger its ability to eliminate free radicals.
Reishi water extract and L-cysteine both exhibit antioxidant and free radical-scavenging effects. The latter can also inhibit the reactions of dopa and tyrosinase, reducing the activity of melanocyte enzymes, thereby achieving spot-removing and whitening effects. When used together, they demonstrate effective spot removal, dermatitis inhibition, and anti-aging effects [3].
The advantages of Reishi in spot removal, skin whitening, アンチエイジング, skin repair, and enhancing skin radiance are far superior to those of conventional skincare products[4]. Each of these benefits helps us age more beautifully and healthily.
2. Alleviates Depression, Irritability, Hormonal Imbalances…
Reishi Improves Menopausal Symptoms
While skin aging is a surface issue, internal aging is even more critical, such as the bothersome “menopausal symptoms.”
“Menopause” is an unavoidable topic for women. Due to the decline in female hormones, various physiological and psychological issues arise, including endocrine disorders, menstrual irregularities, 不眠症, エージング, irritability, うつ, and mood swings.
According to clinical research from the Affiliated Hospital of Wuhan University of Science and Technology, women with menopausal syndrome who took 60 ml of Reishi syrup daily experienced significant relief or complete disappearance of symptoms such as irritability, 神経質, 情緒不安定, 不眠症, ほてり, 発汗, and night sweats after 15 治療日数. The effectiveness surpassed that of some commonly used traditional Chinese medicine prescriptions.
Reishi likely achieves this by regulating the immune and nervous systems, indirectly stabilizing the endocrine system [5].
3. Reishi Significantly Improves Sleep
Good sleep naturally leads to better skin condition and complexion. しかし, “poor sleep quality” has become one of the biggest concerns for many older women.
幸いなことに, Reishi plays a very clear and positive role in aiding sleep. Studies confirm that consuming Reishi products typically shows noticeable effects within 1 に 2 週, with overall improvements in sleep, appetite, 体重増加, reduction or disappearance of palpitations, 頭痛, そしてめまい, as well as improved spirits, メモリ, and physical strength [6].
として “calming herb,” regular consumption of Reishi Slice significantly improves sleep.
Compared to skincare products, medical aesthetic treatments, and ordinary supplements, what the revered Reishi can achieve is fundamental nourishment of both body and spirit, comprehensive support for the entire body, and the cultivation of true, healthy beauty that radiates from within.
4. Incorporate Reishi into Your Daily Routine
Consume Reishi Regularly to Age Healthier and More Beautifully!
Reishi Three Dates Tea
材料: 10g Reishi slices, 3 red dates, 3 black dates, 3 ハニーデーツ
Preparation: Wash the マンネンタケ slces. Pit and wash the red and black dates. Add all ingredients to water and decoct.
説明: This tea is suitable for weakness due to qi and blood deficiency, characterized by shortness of breath, 倦怠感, and pale complexion. Women can add dried roses for better blood nourishment and beautifying effects.
新鮮な Reishi Lily Calming Soup
材料: Fresh Reishi, half a pig heart, 5-6 red dates, 20g lily bulbs, 生姜のスライス
Preparation: Wash the red dates and lily bulbs. Slice the pig heart and fresh Reishi. Place all ingredients in a clay pot, 水を加えます, and simmer over low heat for 1 時間. Season with salt and cooking wine to taste.
説明: This soup is fragrant and non-greasy, nourishing the heart yin, replenishing heart blood, calming the mind, and aiding sleep. It is suitable for those with light sleep, frequent insomnia, and anemia.
For even better nourishment, you can choose Reishi health products such as Reishi spore powder, Reishi extracts, or Reishi spore oil, which have higher contents of active ingredients like triterpenes and polysaccharides, are more convenient to consume, and offer more efficient absorption.
Aging is happening every moment, but it’s never too late to start consuming Reishi, regardless of age. As long as you choose the right Reishi and consume it early, 毎日, and consistently, you can age healthily and beautifully, with sharp senses.
As a final gesture, we present a painting of a lady with Reishi. May you enjoy health, beauty, wealth, そして繁栄.
Prince Yong’s Inscription on the “Hall of Deep Seclusion”
Folding Screen – “Standing with a Ruyi”(from the Palace Museum website).
In the courtyard, large peonies and various flowers bloom, and the lady holds a bamboo-carved Ruyi scepter with Reishi, exuding tranquility, symbolizing the auspicious wish of “wealth and good fortune.”
As International Women’s Day approaches, I take this opportunity to wish every woman health, beauty, wealth, and good fortune.
参考文献
[1] Liu Chunyuan, Liu Zhenhua, 他. Study on the anti-aging effect of Ganoderma Lucidum spore powder extract on skin. China Academy of Inspection and Quarantine. Wanfang Data. 2023. 49(7). 59
[2] Tao Yu, 他. 有効成分, mechanism of action, and application of Ganoderma Lucidum spore oil in cosmetics. Flavour Fragrance Cosmetics. 2023. 6(3). 127
[3] 林志斌. 霊芝: ミステリーからサイエンスへ. p. 113
[4] Tao Yu, 他. 有効成分, mechanism of action, and application of Ganoderma Lucidum spore oil in cosmetics. Flavour Fragrance Cosmetics. 2023. 6(3). 129
[5] 呉廷耀. 霊芝による治癒. pp. 208-209
[6] 林志斌. 霊芝: ミステリーからサイエンスへ. pp. 73-74
