“저는 한동안 레이시를 복용하고 있어요., 그리고 잠이 눈에 띄게 좋아졌어요!”

“Reishi is probably just a scam—it hasn’t worked for me!”

…  

오늘날 Reishi 제품이 점점 더 다양해지고 있습니다., 다양한 요구에 맞는 옵션이 있습니다. 대부분의 사람들은 Reishi를 복용한 후 1~2주 이내에 개선을 느낍니다., such as better sleep, 체력 강화, or relief from tumor-related pain. These positive feedbacks are truly encouraging.

하지만, there are also cases where no noticeable effect is reported. Based on our analysis, the main reasons for such differences can be summarized as follows:

1. Inconsistent and Insufficient Intake

Taking Reishi sporadically or in insufficient quantities makes it difficult to achieve results. The key to its effectiveness lies in consuming it in large, consistent doses over a long period.  

For general wellness, follow the dosage recommendations on the product packaging to enjoy its health benefits. If you’re using Reishi as an adjunct for treating specific conditions, you might consider slightly increasing the dosage based on the suggested amount to find what works best for you.

2. Lack of Supportive Diet, 운동, and Lifestyle Habits

Taking Reishi alone won’t cure diseases.  

Huang Zhili, Chairman of the Chinese Sleep Research Society, emphasizes the “Four Pillars of Healthy Living”: maintaining a balanced mindset, getting quality sleep, eating a balanced diet, and engaging in regular exercise. These foundational habits, paired with Reishi, amplify its health-promoting or therapeutic effects.

Eight Section Brocade exercise demonstrated by XiaoHongShu blogger @Jona.

3. Impatience and Lack of Persistence

Reishi works gradually to nourish the body, requiring at least 1–2 weeks to show noticeable effects.

Being overly impatient or expecting immediate results can lead to frustration and abandoning its use prematurely. This often results in missing out on the benefits Reishi could provide for both body and mind.

4. Using 에스poroderm-Unbroken Spore Powder

Reishi spores are encased in a hard chitin shell, which must be broken to release their nutrients for absorption by the body.  

Low-cost spore powder directly harvested from farms often isn’t sporoderm-broken. Consuming sporoderm-unbroken spore powder significantly reduces absorption, making it nearly ineffective medicinally.  

5. Consuming Low-Quality Reishi Products

If you take Reishi regularly and in the right amounts but still see no results, the problem might lie in the product quality. Consider switching to a reputable brand.  

Choose products certified with the “Blue Hat” symbol or a pharmaceutical license. Look for certifications such as “본질적인,” “GAP Farm Certification,” or similar labels, as they ensure visible quality standards.

Reishi: Strengthening Healthy Qi and Restoring Balance

Consistent, long-term use is the key.  

In traditional Chinese medicine (한의학), Reishi is known for its role in “strengthening healthy qi and restoring balance.” It works by regulating the body’s internal environment, enhancing self-repair and disease resistance, thus preventing illness and delaying aging.  

This TCM philosophy aligns with modern medicine’s focus on boosting immunity, further proving Reishi’s unique appeal in health and wellness.  

To truly harness the benefits of Reishi, it’s essential to take it consistently over time, allowing it to gradually nourish your internal organs. Only then can you experience the transformative health and vitality Reishi offers from the inside out.