The traditional Chinese lunisolar calendar divides a year into 24 solar terms. Bailu(white dew) is the 15th solar term. Bailu marks the beginning of the midautumn. The most obvious feeling this solar term brings to people is that the temperature difference between day and night is large, adding an autumnal coolness to the morning and evening. 그러므로, there is a saying that “Bailu is the true autumn equinox night, and the weather will be cooler day by day after Bailu.”
동시에, autumn dryness is also more obvious, and respiratory diseases such as rhinitis and asthma and gastrointestinal diseases are prone to occur. Invasion of cold at night can also cause joint pain.
Bailu is the most comfortable solar term in the year, and it is also the solar term with the largest temperature difference between day and night. What should we pay attention to in this solar term?
Three recommendations for health cultivation in Bailu
Drinking tea
속담처럼, spring tea is bitter, summer tea is harsh, Bailu tea in autumn tastes better. As summer heat recedes, tea trees enjoy more favorable environment around Bailu. 그러므로, tea leaves picked during this period of time generate a uniquely rich and fragrant flavor that is preferred by many tea lovers. It is recommended to drink oolong tea, which has the effect of moisturizing and promoting body fluid.
Foot bath
After the white dew, the weather gradually turns cooler, and you should pay attention to preparing your body for the winter. You can insist on soaking your feet in warm water at night to nourish the kidney qi.
Moistening the lungs
Bailu is a dry solar term. Traditional Chinese medicine believes that the lung likes moistening and hates dryness. 그러므로, it is necessary to moisten the lung during the white dew season. It is recommended to eat more foods that are sweet-natured and easy to digest such as polished round-grained rice, indica rice, corn, coix seed, sweet potato and tofu.
Three taboos for health cultivation in Bailu
Autumn dryness
가을에는, people’s skin and mouth are obviously dry, and dryness can easily lead to physical discomfort.
Foods such as pear, lily, loquat and white fungus that clear heart fire can have a better conditioning effect on the body’s resistance to autumn dryness when combined with Ganoderma lucidum, which is mild in nature and beneficial to the lungs.
Ganoderma lucidum recipes that can prevent autumn dryness
Honey Soup with Ganoderma sinense and Tremella that removes heat from the lung to relieve cough and dispels autumn dryness
[식품재료]
4 Ganoderma sinense 조각 그램, 10 grams of tremella, 구기자 열매, 빨간 날짜, 연꽃 씨앗과 꿀
[지도]
Put the tremella, Ganoderma sinense 조각, 연꽃 씨앗, Goji berries and red dates into the pot, add water and cook until the tremella soup becomes thick juice, take out the residue of Ganoderma sinense slices, and add honey according to personal taste.
[약용 다이어트 설명]
Regular consumption of this medicated diet can help improve cough, insomnia and dreaminess caused by deficiency of lung yin or asthenia of both the lung and kidney. It is especially suitable for consumption in autumn and winter.
Ganoderma sinense와 죽, 마음의 불을 없애주는 연꽃씨와 백합, 마음을 진정시키고 모든 연령대에 적합합니다.
[식품재료]
20 Ganoderma sinense 조각 그램, 20 자루가 제거된 연꽃 씨앗 1그램, 20 그램의 백합과 100 쌀 1그램.
[지도]
Ganoderma sinense 조각을 씻으십시오, 자두를 제거한 연꽃 씨앗, 백합과 쌀. 생강 조각 몇 개와 함께 냄비에 넣으세요.. 물을 넣고 센 불로 끓인다. 그런 다음 약한 불로 전환하고 완전히 익을 때까지 요리합니다..
[약용 다이어트 설명]
이 약용 식단은 모든 연령대에 적합합니다.. 이 약용 식단을 장기간 섭취하면 간을 보호할 수 있습니다., 마음의 불길을 없애다, 마음을 진정시키고 당뇨병 합병증의 보조 치료에 특정 역할을 합니다..
찬 공기
고대 중국 속담에 이런 말이 있습니다., “화이트 듀가 오면 피부를 노출하지 마십시오.” 화이트 듀가 왔을 때를 의미합니다., 더 이상 피부가 노출되어서는 안 된다., 추운 날씨 때문에 사람들이 감기에 걸릴 수도 있기 때문에.
아침 저녁 기온차가 클 때, 목 유지에주의, 배꼽, 그리고 발도 따뜻해요. 체질이 비교적 약한 노약자 및 어린이, 심혈관, 뇌혈관 질환을 앓고 있는 사람뿐만 아니라, 만성 기관지염 및 천식, 좀 더 조심해야 해 “가을의 추위”.
날것이나 차가운 음식
뜨거운 더위의 고통을 겪은 뒤, 인체의 저항력이 많이 떨어졌어요, 사람들의 위장이 어느 정도 병이 나 보일 것입니다.
다이어트에서, 게와 같은 날음식이나 차가운 음식을 적게 섭취하세요., 생선과 새우와 감, 은행나무와 참마를 곁들인 잘게 썬 닭고기 등 비장을 강화하고 소화가 잘 되는 식사를 더 많이 섭취하세요..
The heat is gone, and the cool is coming. May your body and mind be rewarded.
