오늘, Reishi mushroom water and Reishi scented tea have become the “life-sustaining water” and “beauty tea” for more and more health-preserving people. Can Reishi mushroom water be drunk every day? How much is more appropriate to drink in a day?

As a top-grade medicine among traditional Chinese medicinal materials, Reishi mushroom is “mild-natured and non-toxic”. It is the only top-grade medicine among thousands of traditional Chinese medicines that can enter the five meridians.

영지버섯 contains polysaccharides, triterpenes, amino acids and various trace elements beneficial to the human body. Because “long-term consumption of 영지버섯 helps relieve the body of its weight and extend the years of life”, 영지버섯 is very suitable for long-term consumption.

Professor Zhibin Lin from Peking University Health Science Center once said in an interview, “Reishi products need to be taken in large doses for a long time to achieve better results.”

What is the correct way to poach영지버섯 조각?

1. Put 10~30gGanoderma lucidum slices into the kettle.

2. Add water, cook until boiling, continue to cook for 15 minutes, pour it out and takeGanoderma water.

3. 영지버섯 slices can be boiled many times with water until it is tasteless.

영지버섯 slices can also be stewed directly in a thermos cup for 40 minutes before drinking, which is easier and more convenient to operate. When cooking soup and stewing meat, you can add some 영지버섯 slices to cook together. The medicinal and edible 영지마 that contains a light fungal fragrance is both nutritious and delicious.

게다가, in different solar terms, 의 조합 영지버섯 and different medicinal materials has different nutritional value for people with different physiques.

영지버섯 + honey + Goji berries can clear the liver, improve eyesight and relieve summer fatigue.

영지버섯 + dates can reinforce qi and nourish blood and skin.

영지버섯 + Kuding tea can balance blood pressure and blood lipids.

영지버섯 + honey can relieve cough and asthma, moisten the lungs and resolve phlegm.

Long-term consumption ofGanoderma lucidum can bring about the following changes.

First of all, poaching 영지버섯 slices can release active substances such as 영지버섯 polysaccharides.

영지버섯 polysaccharide is an important active ingredient of 영지버섯, which has the functions of immune regulation, anti-chemoradiotherapy damage, sedation and hypnosis, regulation of blood lipid, lowering blood sugar and inhibiting diabetic complications, 항산화, 자유 라디칼 제거, 그리고 노화방지.

—Excerpt fromPharmacology and Clinical Practice of Ganoderma, Zhibin Lin and Baoxue Yang, 북경대학교 의학 출판부, p9~10

Therefore, long-term consumption of영지버섯 will bring the following benefits:

1. Sound sleep.

“Eating 영지버섯 improves sleep” is the most intuitive feeling of most people after taking 영지버섯 for a period of time.

It should be emphasized that영지버섯 is not a sleeping pill, so it is not as powerful as sleeping pills or sedatives, 하지만영지버섯 can restore the good cycle among the neurology system, the endocrine system and the immune system, thus blocking the vicious cycle of neurasthenia and insomnia and improving sleeping.

2. Fewer colds.

The improvement of physical fitness is the result of many aspects of recuperation. The fact that the intake of 영지버섯 polysaccharides can help reduce colds provides a theoretical basis for the health care of healthy or sub-healthy people.

~ 안에 2022, the randomized, double-blind, placebo-controlled clinical trial conducted by National Taiwan University, Taipei Hospital and other institutions proved that the supplementation of about 150 mg of영지버섯 β-glucan per day for 3 consecutive months (12 주) can comprehensively improve the immunity of healthy people aged 18-55.

The results of such clinical reports make us more sure of the significance of daily supplementation of영지버섯 to comprehensively improve immunity.

3. Stable blood pressure.

Long-term consumption of 영지버섯 has great benefits for the homeostasis of blood pressure. Long-term use of 영지버섯 has great benefits for homeostasis of blood pressure. Materia Medica 개요서 라고 기록한다 영지버섯 ”removes pathogenic factors congealing in the chest, benefits the heart qi”, which means that 영지버섯 can enter the heart meridian and promote the circulation of qi and blood.

The regulation of blood pressure by 영지버섯 is related to 영지버섯 polysaccharides and 영지버섯 triterpenes. 영지버섯 polysaccharides can protect the endothelial cells of the blood vessel walls, enable them to function normally, and relax the blood vessels. 영지버섯 triterpenes inhibit the activity of “angiotensin-converting enzyme”. This enzyme secreted by the kidneys constricts blood vessels and causes blood pressure to rise while 영지버섯 can regulate its activity.

—Excerpt from chapter 4 ~의Ganoderma로 치유 by Tingyao Wu, p119

4. Good complexion.

Han Music Bureau folk song “Long Ballad” describes the story of taking 영지버섯 to make hair black, which illustrates the role of 영지버섯 in prolonging life. Today’s pharmacological research on 영지버섯 shows that long-term consumption of 영지버섯 can improve sleep and immunity, which can indirectly affect body functions and facial appearance.

게다가, the anti-oxidation and free radical scavenging of 영지버섯 are also related to delaying the aging of the face. The good complexion brought by comprehensive adjustment from the inside to the outside is the effect of long-term consumption of 영지버섯.

Good things need to be used well to be really effective. A healthy old age can only be expected with uninterrupted maintenance every day.