오늘, 영지버섯수와 영지향차는 점점 더 많은 사람들의 건강을 지키는 '생명수', '미용차'가 되었습니다.. 영지버섯수를 매일 마셔도 되나요?? 하루에 얼마나 마시는 것이 더 적당합니까??
한약재 중 최고급 약재로, 영지버섯은 “성질이 온화하고 독성이 없습니다”. 오경(五脈)에 들어갈 수 있는 수천가지 한약 중 유일한 일등급 약입니다..
영지버섯 다당류를 함유하고 있다, 트리테르펜, 인체에 유익한 아미노산 및 각종 미량원소 함유. 왜냐하면 "장기적으로 섭취하면 영지버섯 체중을 감량하고 수명을 연장하는데 도움이 됩니다.”, 영지버섯 is very suitable for long-term consumption.
Professor Zhibin Lin from Peking University Health Science Center once said in an interview, “Reishi products need to be taken in large doses for a long time to achieve better results.”
What is the correct way to poach영지버섯 조각?
1. Put 10~30gGanoderma lucidum slices into the kettle.
2. Add water, cook until boiling, continue to cook for 15 분, pour it out and takeG양극종 물.
3. 영지버섯 slices can be boiled many times with water until it is tasteless.
영지버섯 slices can also be stewed directly in a thermos cup for 40 minutes before drinking, which is easier and more convenient to operate. When cooking soup and stewing meat, you can add some 영지버섯 slices to cook together. The medicinal and edible 영지마 that contains a light fungal fragrance is both nutritious and delicious.
게다가, in different solar terms, 의 조합 영지버섯 and different medicinal materials has different nutritional value for people with different physiques.
영지버섯 + honey + Goji berries can clear the liver, improve eyesight and relieve summer fatigue.
영지버섯 + dates can reinforce qi and nourish blood and skin.
영지버섯 + Kuding tea can balance blood pressure and blood lipids.
영지버섯 + honey can relieve cough and asthma, moisten the lungs and resolve phlegm.
장기간 소비영지버섯m can bring about the following changes.
가장 먼저, poaching 영지버섯 slices can release active substances such as 영지버섯 다당류.
영지버섯 polysaccharide is an important active ingredient of 영지버섯, which has the functions of immune regulation, anti-chemoradiotherapy damage, sedation and hypnosis, regulation of blood lipid, lowering blood sugar and inhibiting diabetic complications, 항산화, 자유 라디칼 제거, 그리고 노화방지.
—Excerpt fromPharmacology and Clinical Practice of Ganoderma, Zhibin Lin and Baoxue Yang, 북경대학교 의학 출판부, p9~10
그러므로, long-term consumption of영지버섯 will bring the following benefits:
1. Sound sleep.
"식사 영지버섯 improves sleep” is the most intuitive feeling of most people after taking 영지버섯 for a period of time.
It should be emphasized that영지버섯 is not a sleeping pill, so it is not as powerful as sleeping pills or sedatives, 하지만영지버섯 can restore the good cycle among the neurology system, the endocrine system and the immune system, thus blocking the vicious cycle of neurasthenia and insomnia and improving sleeping.
2. Fewer colds.
The improvement of physical fitness is the result of many aspects of recuperation. The fact that the intake of 영지버섯 polysaccharides can help reduce colds provides a theoretical basis for the health care of healthy or sub-healthy people.
~ 안에 2022, the randomized, 이중맹검, placebo-controlled clinical trial conducted by National Taiwan University, Taipei Hospital and other institutions proved that the supplementation of about 150 mg of영지버섯 β-glucan per day for 3 consecutive months (12 주) can comprehensively improve the immunity of healthy people aged 18-55.
The results of such clinical reports make us more sure of the significance of daily supplementation of영지버섯 to comprehensively improve immunity.
3. Stable blood pressure.
장기간 소비 영지버섯 has great benefits for the homeostasis of blood pressure. Long-term use of 영지버섯 has great benefits for homeostasis of blood pressure. Materia Medica 개요서 라고 기록한다 영지버섯 ”가슴에 뭉쳐 있는 병원성 인자를 제거합니다., benefits the heart qi”, which means that 영지버섯 can enter the heart meridian and promote the circulation of qi and blood.
The regulation of blood pressure by 영지버섯 is related to 영지버섯 다당류 및 영지버섯 트리테르펜. 영지버섯 polysaccharides can protect the endothelial cells of the blood vessel walls, enable them to function normally, and relax the blood vessels. 영지버섯 triterpenes inhibit the activity of “angiotensin-converting enzyme”. This enzyme secreted by the kidneys constricts blood vessels and causes blood pressure to rise while 영지버섯 can regulate its activity.
—Excerpt from chapter 4 ~의Ganoderma로 치유 by Tingyao Wu, p119
4. Good complexion.
Han Music Bureau folk song “Long Ballad” describes the story of taking 영지버섯 to make hair black, which illustrates the role of 영지버섯 in prolonging life. Today’s pharmacological research on 영지버섯 shows that long-term consumption of 영지버섯 can improve sleep and immunity, which can indirectly affect body functions and facial appearance.
게다가, the anti-oxidation and free radical scavenging of 영지버섯 are also related to delaying the aging of the face. 피부 속부터 겉까지 종합적으로 조절해 주는 좋은 안색은 장기간 섭취한 효과입니다. 영지버섯.
좋은 것은 잘 활용해야 정말 효과적입니다. 건강한 노후는 매일매일 끊임없는 관리가 있어야만 기대할 수 있습니다.
