오늘은 봄 춘분입니다, 도 알려져 있습니다 “Sheng 펜,” 봄의 네 번째 태양 기어, 날씨가 점점 따뜻해지면. 식사 후, 밖에서 산책, 하나는 종종 따뜻한 바람을 느끼고 매혹적인 봄 풍경을 볼 수 있습니다..
하지만, 이 매력 뒤에는 다양한 날씨가 있습니다, 빈번한 바람, 그리고 건조한 공기, which are not friendly to those with low immunity. The Spring Equinox is the most “balanced” solar term of the year, and it is also a critical time for health maintenance.
A Prime Opportunity for “Preventing Diseases Before They Occur”: Three Major Focuses for Health Maintenance During the Spring Equinox
한의학에 따르면, spring energy primarily corresponds to the liver, while it can overtax the spleen (the earth element). Coupled with persistent spring rains and increasing dampness, this imbalance may lead to fatigue, 가난한 식욕, and mood swings. 그러므로, health maintenance should focus on balancing yin and yang, nurturing the liver, strengthening the spleen, and preparing to prevent diseases before they occur.
1. Protect the Balance of Yin and Yang
After the Spring Equinox, the yin and yang energies of nature approach equilibrium, and the human body should align with this natural principle by emphasizing “harmony.” This involves being mindful of daily habits, avoiding exposure to wind and cold, adjusting one’s diet, and engaging in suitable physical activities to preserve the body’s yin-yang balance.
2. Protect and Nourish Liver Qi
봄에는, health maintenance should prioritize the liver. 다이어트 측면에서는, it’s advisable to consume some sweet foods, which facilitate the rising of yang energy and the free coursing of liver qi in spring. For instance, jujubes and Chinese yam are sweet and delicious, nourishing the liver while also benefiting the spleen and stomach.
뿐만 아니라, Reishi can be used for conditioning; one can boil 레이시 슬라이스 to make tea and, depending on individual constitution, add jujubes, goji berries, or chrysanthemum to help regulate liver qi and enhance immunity.
3. Protect and Nourish Lung Qi
Spring weather is dry, with fluctuating temperatures and an increase in allergens, making the lungs vulnerable to external pathogens. Many people tend to suffer from excessive internal heat, manifesting as a yellow-coated tongue, bitter mouth, and dry throat. During this season, while emphasizing liver nourishment, it’s equally important to moisturize the lungs. In addition to a balanced diet, it’s beneficial to incorporate pears, 백합, and tremella to nourish yin and moisten the lungs.
Four Avoidances for Health Maintenance During the Spring Equinox
1. Avoid Excessive Use of Eyes
“The liver opens into the eyes,” so staring at electronic devices for extended periods can lead to eye fatigue, blurred vision, and eye discomfort, which can eventually impact the liver. 따라서, nourishing the liver includes maintaining good eye hygiene and avoiding prolonged visual activities.
2. Avoid Staying Up Late
Every day from 11 오후부터 3 AM is the time when the liver meridian is dominant. “When a person lies down, blood returns to the liver,” so entering sleep during this period aids in resting the liver meridian and preserving its normal physiological functions.
3. Avoid Changing Clothes Too Early
The weather during the Spring Equinox is changeable with large temperature variations. It’s crucial to adapt to the climate by practicing “keeping covered in spring,” which means reducing clothing layers gradually. Particularly for individuals with weakened immunity, shedding warm clothes too early can allow wind and cold pathogens to enter the body, potentially causing colds, coughs, asthma, and bone and joint diseases.
4. Avoid Extreme Emotional Fluctuations
The liver thrives on free coursing and detests stagnation. Hence, during the Spring Equinox, it’s essential to keep a calm and balanced mind, maintaining a relaxed and optimistic attitude to calm the spirit and nurture qi. Avoid intense emotional ups and downs to harmonize with the season’s emphasis on “yin-yang balance.”
Drink These Four Teas for Health Maintenance During the Spring Equinox: Coursing the Liver and Nourishing Yang
Under the premise of “harmonious liver and peaceful qi,” these four health teas can warm the center and dissipate cold, 비장을 튼튼하게 한다, and tonify the kidneys, providing daily internal nourishment to protect liver qi and yang qi.
1. Reishi and Three Dates Tea
재료: 10g Reishi slices, 3 빨간 날짜, 3 black dates, 3 꿀 데이트
설명: Reishi, which enters the heart, 간, 폐, 신장 경락, is a Chinese medicinal herb ideal for liver nourishment. This tea is particularly suitable for individuals with a pale, lackluster complexion and a tendency toward shortness of breath and fatigue. Women may also add roses during decoction to achieve excellent effects in blood nourishment and beautification.
2. White Peony and Chrysanthemum Tea
재료: 9g white peony, 6g chrysanthemum
설명: Disperses wind-heat, nourishes the liver, and improves vision. Suitable for symptoms caused by liver and kidney yin deficiency and hyperactive liver yang, such as dizziness, headache, red eyes, blurred vision, and elevated blood pressure.
3. Buddha’s hand (Sacrodactylis Fructus) and Sanqi Tea
재료: 6g Buddha’s hand flower (Sarcodactylis Flos), 6g rose, 6g chrysanthemum, 6g goji berries, 6g dendrobium
설명: Courses the liver, rectifies qi, nourishes the liver, and improves vision. Suitable for those with emotional distress, poor sleep at night, dry and tired eyes, and blurred vision.
4. Mulberry Tree Two Treasures Tea
재료: 9g dried mulberries (or 18g fresh mulberries), 6g mulberry leaves
설명: Nourishes the liver and kidneys, enriches blood, courses wind, and improves vision.
The arrival of the Spring Equinox signifies that spring is halfway through. Time flows quietly with the breath of spring, making the season increasingly beautiful and warm. With leisurely spring days and warming spring rains, amidst the flourishing spring flowers and green willows, may you fully enjoy the leisurely moments of this season.
원천: “Spring Equinox: Laying the Foundation for a Healthy Year! Doctors Remind: 이것들 5 Things Should Be Minimized”, 건강 시간, 2024-03-20.
