왜 어떤 사람들은 다른 사람들보다 느리게 나이가 들립니다, 비록 그들이 같은 나이이지만? Because they consume 영지버섯.
고대부터, Reishi는 “좋은 안색” 피부를 아름답게하고 젊어지게하고 노화를 지연시키는 효과가있는 것으로 여겨집니다..
그만큼 쉔 Nong Ben Cao Jing (Divine Farmer의 고전 Materia Medica) records that Reishi“replenishes essence and energy, strengthens muscles and bones, and improves complexion.” There is an ancient saying that consuming Reishi for thirty days makes the skin “as white as jade,” illustrating how precious Reishi is for women!
Recent pharmacological studies demonstrate that Reishi provides specific benefits for women’s physical and mental health. For women aiming to support healthy aging and overall wellness, increasing Reishi consumption may offer a scientifically supported option.
1. Enhances Antioxidant Capacity and Reduces Free Radical Damage
Reishi Delays Skin Aging
Skin aging due to oxidation is an inevitable process. 최근에는, considerable research has been conducted on Reishi’s ability to delay aging, ~와 함께 영지 포자 분말, spore oi엘, and 추출물 all demonstrating impressive results.
Reishi spore powder extract can reduce the content of the peroxide MDA (말론디알데히드), increase the activity of the cellular antioxidant enzyme SOD (과산화물 제거효소), stabilize the mitochondrial membrane potential of cells, effectively mitigate oxidative damage, and delay skin aging [1].
영지 포자유, rich in unsaturated fatty acids and four fat-soluble vitamins, possesses the ability to scavenge free radicals and superoxide anion radicals, showing a clear dose-dependent relationship [2]. This means that the higher the dose of spore oil, the stronger its ability to eliminate free radicals.
Reishi water extract and L-cysteine both exhibit antioxidant and free radical-scavenging effects. The latter can also inhibit the reactions of dopa and tyrosinase, reducing the activity of melanocyte enzymes, thereby achieving spot-removing and whitening effects. When used together, they demonstrate effective spot removal, dermatitis inhibition, and anti-aging effects [3].
The advantages of Reishi in spot removal, skin whitening, 노화 방지, skin repair, and enhancing skin radiance are far superior to those of conventional skincare products[4]. Each of these benefits helps us age more beautifully and healthily.
2. Alleviates Depression, Irritability, Hormonal Imbalances…
Reishi Improves Menopausal Symptoms
While skin aging is a surface issue, internal aging is even more critical, such as the bothersome “menopausal symptoms.”
“Menopause” is an unavoidable topic for women. Due to the decline in female hormones, various physiological and psychological issues arise, including endocrine disorders, menstrual irregularities, 불명증, 노화, irritability, depression, and mood swings.
According to clinical research from the Affiliated Hospital of Wuhan University of Science and Technology, women with menopausal syndrome who took 60 ml of Reishi syrup daily experienced significant relief or complete disappearance of symptoms such as irritability, 신경질, 정서적 불안정, 불명증, 일과성 열감, 땀을 흘리는, and night sweats after 15 치료 일. The effectiveness surpassed that of some commonly used traditional Chinese medicine prescriptions.
Reishi likely achieves this by regulating the immune and nervous systems, indirectly stabilizing the endocrine system [5].
3. Reishi Significantly Improves Sleep
Good sleep naturally leads to better skin condition and complexion. 하지만, “poor sleep quality” has become one of the biggest concerns for many older women.
다행스럽게도, Reishi plays a very clear and positive role in aiding sleep. Studies confirm that consuming Reishi products typically shows noticeable effects within 1 에게 2 주, with overall improvements in sleep, appetite, 체중 증가, reduction or disappearance of palpitations, 두통, 그리고 현기증, as well as improved spirits, 메모리, and physical strength [6].
로서 “calming herb,” regular consumption of Reishi Slice significantly improves sleep.
Compared to skincare products, medical aesthetic treatments, and ordinary supplements, what the revered Reishi can achieve is fundamental nourishment of both body and spirit, comprehensive support for the entire body, and the cultivation of true, healthy beauty that radiates from within.
4. Incorporate Reishi into Your Daily Routine
Consume Reishi Regularly to Age Healthier and More Beautifully!
Reishi Three Dates Tea
재료: 10g Reishi slices, 3 빨간 날짜, 3 black dates, 3 꿀 데이트
Preparation: 세탁하다 영지버섯 slces. Pit and wash the red and black dates. Add all ingredients to water and decoct.
설명: This tea is suitable for weakness due to qi and blood deficiency, characterized by shortness of breath, 피로, and pale complexion. Women can add dried roses for better blood nourishment and beautifying effects.
신선한 Reishi Lily Calming Soup
재료: Fresh Reishi, half a pig heart, 5-6 빨간 날짜, 20g lily bulbs, 생강 조각
Preparation: Wash the red dates and lily bulbs. Slice the pig heart and fresh Reishi. Place all ingredients in a clay pot, 물을 추가, and simmer over low heat for 1 시간. Season with salt and cooking wine to taste.
설명: This soup is fragrant and non-greasy, nourishing the heart yin, replenishing heart blood, calming the mind, and aiding sleep. It is suitable for those with light sleep, frequent insomnia, and anemia.
For even better nourishment, you can choose Reishi health products such as Reishi spore powder, Reishi extracts, or Reishi spore oil, which have higher contents of active ingredients like triterpenes and polysaccharides, are more convenient to consume, and offer more efficient absorption.
Aging is happening every moment, but it’s never too late to start consuming Reishi, regardless of age. As long as you choose the right Reishi and consume it early, daily, and consistently, you can age healthily and beautifully, with sharp senses.
As a final gesture, we present a painting of a lady with Reishi. May you enjoy health, beauty, wealth, and prosperity.
Prince Yong’s Inscription on the “Hall of Deep Seclusion”
Folding Screen – “Standing with a Ruyi”(from the Palace Museum website).
In the courtyard, large peonies and various flowers bloom, and the lady holds a bamboo-carved Ruyi scepter with Reishi, exuding tranquility, symbolizing the auspicious wish of “wealth and good fortune.”
As International Women’s Day approaches, I take this opportunity to wish every woman health, beauty, wealth, and good fortune.
참고자료
[1] Liu Chunyuan, Liu Zhenhua, 외. Study on the anti-aging effect of Ganoderma Lucidum spore powder extract on skin. China Academy of Inspection and Quarantine. Wanfang Data. 2023. 49(7). 59
[2] Tao Yu, 외. Active ingredients, mechanism of action, and application of Ganoderma Lucidum spore oil in cosmetics. Flavour Fragrance Cosmetics. 2023. 6(3). 127
[3] 린 지빈. 링지: 미스터리에서 과학까지. 피. 113
[4] Tao Yu, 외. Active ingredients, mechanism of action, and application of Ganoderma Lucidum spore oil in cosmetics. Flavour Fragrance Cosmetics. 2023. 6(3). 129
[5] 우팅야오. Ganoderma로 치유. PP. 208-209
[6] 린 지빈. 링지: 미스터리에서 과학까지. PP. 73-74
