Today, Reishi mushroom water and Reishi scented tea have become the “life-sustaining water” and “beauty tea” for more and more health-preserving people. Can Reishi mushroom water be drunk every day? How much is more appropriate to drink in a day?
As a top-grade medicine among traditional Chinese medicinal materials, Reishi mushroom is “mild-natured and non-toxic”. It is the only top-grade medicine among thousands of traditional Chinese medicines that can enter the five meridians.
Ганодерма яркая contains polysaccharides, triterpenes, amino acids and various trace elements beneficial to the human body. Because “long-term consumption of Ганодерма яркая helps relieve the body of its weight and extend the years of life”, Ганодерма яркая is very suitable for long-term consumption.
Professor Zhibin Lin from Peking University Health Science Center once said in an interview, «Рейши products need to be taken in large doses for a long time to achieve better results.”
What is the correct way to poachГанодерма яркая slices?
1. Put 10~30gГanoderma lucidum slices into the kettle.
2. Add water, cook until boiling, continue to cook for 15 минуты, pour it out and takeГanoderma вода.
3. Ганодерма яркая slices can be boiled many times with water until it is tasteless.
Ганодерма яркая slices can also be stewed directly in a thermos cup for 40 minutes before drinking, which is easier and more convenient to operate. When cooking soup and stewing meat, you can add some Ganoderma sinense slices to cook together. The medicinal and edible Ганодерма that contains a light fungal fragrance is both nutritious and delicious.
Кроме того, in different solar terms, the combination of Ганодерма яркая and different medicinal materials has different nutritional value for people with different physiques.
Ганодерма яркая + honey + Goji berries can clear the liver, improve eyesight and relieve summer fatigue.
Ганодерма яркая + dates can reinforce qi and nourish blood and skin.
Ганодерма яркая + Kuding tea can balance blood pressure and blood lipids.
Ганодерма яркая + honey can relieve cough and asthma, moisten the lungs and resolve phlegm.
Длительное потреблениеГанодерма яркаяm can bring about the following changes.
Прежде всего, poaching Ганодерма яркая slices can release active substances such as Ганодерма яркая полисахариды.
Ганодерма яркая polysaccharide is an important active ingredient of Ганодерма яркая, which has the functions of immune regulation, anti-chemoradiotherapy damage, sedation and hypnosis, regulation of blood lipid, lowering blood sugar and inhibiting diabetic complications, anti-oxidation, scavenging free radicals, and anti-aging.
—Excerpt fromPharmacology and Clinical Practice of Ganoderma, Zhibin Lin and Baoxue Yang, Медицинское издательство Пекинского университета, p9~10
Поэтому, long-term consumption ofГанодерма яркая will bring the following benefits:
1. Sound sleep.
«Еда Ганодерма яркая improves sleep” is the most intuitive feeling of most people after taking Ганодерма яркая for a period of time.
It should be emphasized thatГанодерма яркая is not a sleeping pill, so it is not as powerful as sleeping pills or sedatives, butГанодерма яркая can restore the good cycle among the neurology system, the endocrine system and the immune system, thus blocking the vicious cycle of neurasthenia and insomnia and improving sleeping.
2. Fewer colds.
The improvement of physical fitness is the result of many aspects of recuperation. The fact that the intake of Ганодерма яркая polysaccharides can help reduce colds provides a theoretical basis for the health care of healthy or sub-healthy people.
In 2022, the randomized, double-blind, placebo-controlled clinical trial conducted by National Taiwan University, Taipei Hospital and other institutions proved that the supplementation of about 150 mg ofГанодерма яркая β-glucan per day for 3 consecutive months (12 недели) can comprehensively improve the immunity of healthy people aged 18-55.
The results of such clinical reports make us more sure of the significance of daily supplementation ofГанодерма яркая to comprehensively improve immunity.
3. Stable blood pressure.
Длительное потребление Ганодерма яркая has great benefits for the homeostasis of blood pressure. Long-term use of Ганодерма яркая has great benefits for homeostasis of blood pressure. Сборник Материи медики records that Ганодерма яркая ”removes pathogenic factors congealing in the chest, benefits the heart qi”, which means that Ганодерма яркая can enter the heart meridian and promote the circulation of qi and blood.
The regulation of blood pressure by Ганодерма яркая is related to Ганодерма яркая polysaccharides and Ганодерма яркая triterpenes. Ганодерма яркая polysaccharides can protect the endothelial cells of the blood vessel walls, enable them to function normally, and relax the blood vessels. Ганодерма яркая triterpenes inhibit the activity of “angiotensin-converting enzyme”. This enzyme secreted by the kidneys constricts blood vessels and causes blood pressure to rise while Ганодерма яркая can regulate its activity.
—Excerpt from chapter 4 ofЛечение с помощью Ганодерма by Tingyao Wu, p119
4. Good complexion.
Han Music Bureau folk song “Long Ballad” describes the story of taking Ганодерма яркая to make hair black, which illustrates the role of Ганодерма яркая in prolonging life. Today’s pharmacological research on Ганодерма яркая shows that long-term consumption of Ганодерма яркая can improve sleep and immunity, which can indirectly affect body functions and facial appearance.
Кроме того, the anti-oxidation and free radical scavenging of Ганодерма яркая are also related to delaying the aging of the face. The good complexion brought by comprehensive adjustment from the inside to the outside is the effect of long-term consumption of Ганодерма яркая.
Good things need to be used well to be really effective. A healthy old age can only be expected with uninterrupted maintenance every day.
